Training Log Archive: joekleffnerIn the 7 days ending Jun 10, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 9, 2012 #
8 AM
Run 1:55:00 [3] 14.5 mi (7:56 / mi) +1250ft 7:20 / mi
shoes: Hoka Stinson B
EZ couple hours. Up to pittock down to arboretum, explored some new trails thru there, roads home thru rose garden. Left quad/hip flexor started barking at me about half way. Couldn't really push it.
Wednesday Jun 6, 2012 #
5 PM
Run 58:00 [3] 7.5 mi (7:44 / mi) +1600ft 6:26 / mi
shoes: Hoka Stinson EVO
2x pittock repeats. Kept it easy and steady. Little twinge in my left quad. Bagged #3...
Tuesday Jun 5, 2012 #
3 PM
Run 56:30 [3] 7.0 mi (8:04 / mi) +1500ft 6:43 / mi
Thurman start--up wild cherry to top, down dogwood to Leif, up dogwood, down wild cherry, back up cherry, down dogwood, Leif to truck. Pretty mellow. Got a toe that's killing me however...
Monday Jun 4, 2012 #
10 PM
Run 1:10:30 [3] 9.1 mi (7:45 / mi) +250ft 7:33 / mi
shoes: Hoka Stinson B
EZ Cruiser on the bluff and down into Swan Island. Wet night. Legs felt fine.. A bit lightheaded at times...ate too much crap today. Good to get out.