Training Log Archive: joekleffnerIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
3 PM
Run 44:10 [3] 6.8 mi (6:30 / mi)
Mile WU
5 miles 6:15 pace (31:20)
.8 CD
Much harder than it should be, but better than I expected...
5 miles 6:15 pace (31:20)
.8 CD
Much harder than it should be, but better than I expected...
Saturday May 19, 2012 #
8 AM
Run 3:11:00 [3] 23.0 mi (8:18 / mi) +1250ft 7:54 / mi
shoes: Hoka Stinson B
Blah. Roads to ridge trail, up to Leif, maple back to Leif, alder to wildwood, wild cherry to Leif, roads home. For whatever reason, running is hard right now. No climbing legs and trouble holding 7:30 on the flats. Hip felt fine, but I don't know what's up..,
Thursday May 17, 2012 #
11 PM
Run 2:20:00 [3] 17.0 mi (8:14 / mi) +2000ft 7:25 / mi
shoes: Hoka Stinson B
Up to pittock, down to burnside, 2x top and back, over to archery field, roads home. Nice mellow night. Definitely something going on with my right hip. Not a lot of pep tonight, but good to get out.
Tuesday May 15, 2012 #
11 PM
Run 1:14:30 [3] 10.0 mi (7:27 / mi)
shoes: Hoka Stinson B
Easy on the bluff. No gps or tunes. Me and my head.