Training Log Archive: joekleffnerIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
9 AM
Run 3:12:30 [3] 22.75 mi (8:28 / mi) +2000ft 7:49 / mi
shoes: Hoka Stinson B
Germantown to fairview with Trevor. Good relaxed easy run. Sloppy trails but great weather. Energy was more or less good, starting feeling really good by the end.. Gel at 1:30/2:15.
Saturday Mar 3, 2012 #
9 AM
Run 2:47:30 [3] 15.0 mi (11:10 / mi) +1500ft 10:12 / mi
shoes: Hoka Stinson B
Joined Ruth on her long run. 53rd to a bit past salt man and back. Slow, but good to keep her company. She did great.
Thursday Mar 1, 2012 #
5 PM
Run 1:05:30 [3] 9.75 mi (6:43 / mi) +750ft 6:16 / mi
shoes: Hoka Stinson B
Unplanned run home from auto shop...not the most focused effort, but I get what I get.
Wednesday Feb 29, 2012 #
2 PM
Run 2:05:00 [3] 17.5 mi (7:09 / mi) +1500ft 6:36 / mi
shoes: Hoka Stinson B
Wildwood--53rd to 18 mile bridge and back. Wintery with snow showers and slushy conditions. Fun, but slight in places. Cruising pace.
Monday Feb 27, 2012 #
4 PM
Run 1:27:00 [3] 12.25 mi (7:06 / mi) +1000ft 6:36 / mi
Upper macleay to firelane 1 and back. Nice crisp, clear afternoon. 45/42.