Training Log Archive: joekleffnerIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
10 AM
Run 3:09:00 [3] 26.0 mi (7:16 / mi) +1000ft 7:01 / mi
shoes: Hoka Stinson B
Bluff to st johns bridge, up springville to wildwood, over to Germantown, canon to Leif, all the way to Thurman, broadway bridge home. Never felt very strong on this one, but never felt bad, just trudged along. Snow flurries for most of the trails--kind of fun.
Thursday Jan 12, 2012 #
11 PM
Run 1:35:00 [3] 12.6 mi (7:32 / mi) +1250ft 6:54 / mi
ahr:137
Super easy jog to CC and back. Made a point to keep it slow. Real loose by the end, hard not to go faster tonight.
Wednesday Jan 11, 2012 #
10 PM
Run 1:05:00 [3] 10.0 mi (6:30 / mi)
ahr:148 shoes: Hoka Stinson B
Moonlit bluff run w/ tunes. Steady, sustainable effort, not much of a push at all. Little GI discomfort from dinner I think.
Tuesday Jan 10, 2012 #
5 PM
Run 1:27:07 [3] 11.25 mi (7:45 / mi) +2400ft 6:27 / mi
shoes: Hoka Stinson B
Cornell/burnside repeats. 3x. 28:24/28:55/29:48. Trails really sloppy. Felt pretty good. Never pushed the effort past relaxed, and felt like new at the end. Shoes worked amazingly. A little dark by the end...