Training Log Archive: joekleffnerIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
4 PM
Run 2:08:30 [3] 17.75 mi (7:14 / mi) +2000ft 6:32 / mi
To Council crest to Cornell to home. Felt good to start but wrecked by end... been a while--gonna feel this one.
Thursday Nov 17, 2011 #
Acupuncture 1:00:00 [3]
Back is killing me. Hope this helps...
Tuesday Nov 15, 2011 #
5 PM
Run 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
Forest heights roads/trails. Unfocussed wandering. No watch, so a guess on the distance and gain...
Monday Nov 14, 2011 #
6 PM
Yoga 1:00:00 [3]