In the 7 days ending Oct 30, 2011:
Run 3:35:00 [3] 22.5 mi (9:33 / mi) +4000ft 8:11 / mi
Run 54:56 [3] 7.5 mi (7:19 / mi) +1600ft 6:06 / mi
Yoga 1:00:00 [3]
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