Training Log Archive: joekleffnerIn the 7 days ending Jul 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Jun 29, 2011 #
3 PM
Run 3:24:00 [3] 22.5 mi (9:04 / mi) +4800ft 7:33 / mi
ahr:129
6x Cornell/Burnside at very easy pace. Felt good and relaxed and had zero issues...could easily have kept plugging along. Kept the loops between 33-35.
Tuesday Jun 28, 2011 #
11 PM
Run 1:29:45 [3] 12.6 mi (7:07 / mi) +1250ft 6:31 / mi
CC run. Easy out, picked it up on the return. 49:45/40:00. Felt awful until about 45 minutes in...
Monday Jun 27, 2011 #
5 PM
Run 27:15 [3] 4.0 mi (6:49 / mi)
Quickie at the track after work. Mile warmup 6x400m w/ 400m rest. Kept it pretty benign with the laps 75-79, rest laps 120. Haven't been on a track in a while...