Training Log Archive: joekleffnerIn the 7 days ending Jun 26, 2011:
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Saturday Jun 25, 2011 #
10 PM
Run 4:31:30 [3] 33.0 mi (8:14 / mi) +4250ft 7:20 / mi
Up to councils crest down to terwilliger back to council crest over pittock to Cornell back up to council crest back home. Steady controlled effort with stops for water at cc and pittock each time.
Wednesday Jun 22, 2011 #
11 PM
Run 2:30:00 [3] 17.0 mi (8:49 / mi) +2200ft 7:52 / mi
ahr:125
Easy jog around the west hills. Took my light to jump on the trails but wasn't working right so just stuck to the roads. Trying to get comfortable at a slower pace...Really glad I didn't shit my shorts...it was close.
Tuesday Jun 21, 2011 #
5 PM
Run 1:30:15 [4] 11.25 mi (8:01 / mi) +2400ft 6:40 / mi
Cornell/Burnside repeats. 3x. 30:30/30:15/29:30. Solid workout.
Monday Jun 20, 2011 #
6 PM
Yoga 1:00:00 [3]
Ruths class. Outside. Very nice.