Training Log Archive: joekleffnerIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
1 PM
Run race 5:01:10 [5] 33.0 mi (9:08 / mi) +7500ft 7:31 / mi
(sick)
Beacon Rock 50k. Long day on a tough, beautiful course. Ran OK, but didn't feel dialed in. Head cold bothersome at times, but not a huge issue. Just felt flat. Garmin read 31.02...adding a couple extra miles.
Saturday Jun 11, 2011 #
10 PM
Acupuncture 1:00:00 [3]
Quick tune-up. Hope it helps. I need it.
90% better on the sickness front.
90% better on the sickness front.
Wednesday Jun 8, 2011 #
11 PM
Run 41:00 [3] 6.0 mi (6:50 / mi)
(sick)
Bluff. Legs feel good, energy is good, bit my throat/lungs just can't get to the top gears yet.
Tuesday Jun 7, 2011 #
4 PM
Run 1:02:45 [3] 7.5 mi (8:22 / mi) +1600ft 6:58 / mi
ahr:141 (sick)
2x Cornell/Burnside. Pace felt easy. Bad cough--energy was there, however.