Training Log Archive: joekleffnerIn the 7 days ending Jun 5, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 5, 2011 #
2 PM
Run 41:30 [3] 6.0 mi (6:55 / mi) +250ft 6:39 / mi
(sick)
Awful. I guess I had to prove to myself that I really am not feeling well...wanted to stop and lay down from the first step to the last. Almost did a couple times.
Saturday Jun 4, 2011 #
Note
(sick)
Bad night's sleep. Finally got whatever the kids have had for a week. Stuffy, achy, lethargic. Probably rest a few days...
Thursday Jun 2, 2011 #
11 PM
Run 1:57:30 [3] 14.7 mi (8:00 / mi) +500ft 7:45 / mi
ahr:126
Super restful run. More energy at the finish than the start. To St. Johns bridge to broadway bridge via 30/St. Helens road/25th/lovejoy.
Wednesday Jun 1, 2011 #
5 PM
Run 1:09:45 [3] 10.0 mi (6:59 / mi)
Bluff run. Easy pace, but felt tough. Didn't eat after last nights effort and haven't eaten much today.
Tuesday May 31, 2011 #
11 PM
Run (Tempo) 1:22:16 [4] 12.6 mi (6:32 / mi) +1250ft 5:58 / mi
Hard council crest and back. 44:30/37:46. I think that's both my fastest ascent and descent. Felt pretty solid. Nice to push after a couple rest days.