Training Log Archive: joekleffnerIn the 7 days ending May 15, 2011:
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Saturday May 14, 2011 #
1 PM
Run race 4:30:14 [5] 31.6 mi (8:33 / mi) +6700ft 7:07 / mi
Mac Forest 50k. Tough course. Ran well, a bit of a lag from 25-29, but pulled through for 3rd. Very pleased.
Thursday May 12, 2011 #
10 PM
Acupuncture 1:00:00 [3]
Little tune-up with Ruth.
Wednesday May 11, 2011 #
9 PM
Run 35:00 [3] 5.0 mi (7:00 / mi)
Easy jog to stay loose.
Tuesday May 10, 2011 #
5 PM
Run 53:00 [3] 7.0 mi (7:34 / mi) +300ft 7:17 / mi
ahr:135
Easy wildwood before getting the kids... All the stoners and the bagpipes at the zoo made me sleepy.
Monday May 9, 2011 #
1 PM
Run 1:44:00 [3] 13.25 mi (7:51 / mi) +1000ft 7:20 / mi
ahr:131
Easy forest park out and back from lower macleay to firelane 1. Only had my 101s and was sliding all over the place...