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Training Log Archive: joekleffner

In the 7 days ending May 1, 2011:

activity # timemileskm+ft
  Run4 5:15:00 34.46(9:08) 55.46(5:41) 8850
  Total4 5:15:00 34.46(9:08) 55.46(5:41) 8850

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MoTuWeThFrSaSu

Friday Apr 29, 2011 #

8 AM

Run 1:51:00 [3] 12.5 mi (8:53 / mi) +3000ft 7:14 / mi

Exploring the roads above the villa.

Wednesday Apr 27, 2011 #

6 PM

Run 1:00:30 [3] 6.76 mi (8:57 / mi) +1850ft 7:06 / mi

Up to the tombs, then a rock road to some honey farms. Saw lots of goat and sheep herders. Time to get some dinner.

Tuesday Apr 26, 2011 #

7 AM

Run 46:30 [3] 5.2 mi (8:57 / mi) +1500ft 7:01 / mi

Quick up and down to the Lycian tombs from the villa.

Monday Apr 25, 2011 #

8 AM

Run 1:37:00 [3] 10.0 mi (9:42 / mi) +2500ft 7:51 / mi

Ran down the road to get on the Lycian Way. After about 5 minutes it had become an overgrown mess not worth the trouble. Turned back and ran back up the road, past the villa, until heading back.

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