In the 7 days ending May 1, 2011:
Run 1:51:00 [3] 12.5 mi (8:53 / mi) +3000ft 7:14 / mi
Run 1:00:30 [3] 6.76 mi (8:57 / mi) +1850ft 7:06 / mi
Run 46:30 [3] 5.2 mi (8:57 / mi) +1500ft 7:01 / mi
Run 1:37:00 [3] 10.0 mi (9:42 / mi) +2500ft 7:51 / mi
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