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Training Log Archive: joekleffner

In the 7 days ending Apr 17, 2011:

activity # timemileskm+ft
  Run3 3:27:00 26.25(7:53) 42.24(4:54) 2150
  Total3 3:27:00 26.25(7:53) 42.24(4:54) 2150

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MoTuWeThFrSaSu

Thursday Apr 14, 2011 #

3 PM

Run 55:00 [3] 6.75 mi (8:09 / mi) +900ft 7:14 / mi

CC/Terwilliger trails. Easy. Legs/mind are almost back and ready for hard work. Leave the country tomorrow. Have to see what I can fit in while we are gone.

Wednesday Apr 13, 2011 #

3 PM

Run 1:54:00 [3] 14.5 mi (7:52 / mi) +1250ft 7:16 / mi

Easy run. Still shaking things out. Lovejoy to wildwood, to the archery field, thru Washington park and home. Felt better than I thought I would, but not great.

Tuesday Apr 12, 2011 #

5 PM

Run 38:00 [3] 5.0 mi (7:36 / mi)

Legs sore but functional. Not the most graceful endeavor...

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