Training Log Archive: joekleffnerIn the 7 days ending Feb 20, 2011:
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Saturday Feb 19, 2011 #
12 PM
Run race 4:13:39 [4] 31.1 mi (8:09 / mi) +2500ft 7:35 / mi
Hagg lake. Decent race. Didn't feel on at all but held it together ok for 6th. Was hoping to pick it up on the 2nd loop...but so muddy. Totally unrunnable in many places.
If I knew how bad the course would get I would have put a bit of time in the bank. Ran alone for most of the race with no one to catch and no one pressing me from behind.
If I knew how bad the course would get I would have put a bit of time in the bank. Ran alone for most of the race with no one to catch and no one pressing me from behind.
Thursday Feb 17, 2011 #
9 PM
Acupuncture 1:00:00 [1]
Thanks Ruth!
Wednesday Feb 16, 2011 #
10 PM
Run 58:30 [3] 7.8 mi (7:30 / mi)
Super easy jog on the bluff.