Training Log Archive: joekleffnerIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 13, 2011 #
10 AM
Run 56:00 [3] 8.25 mi (6:47 / mi) +300ft 6:34 / mi
ahr:143
Wandering run along waterfront and esplanade. Only had an hour to be gone. Felt great.
Saturday Feb 12, 2011 #
9 AM
Run (Tempo) 31:30 [4] 5.0 mi (6:18 / mi)
Bluff run. 2 miles on, one off, 2 on. 12:00/7:30/12:00. Good quick workout.
12 PM
Massage 1:00:00 [1]
Nice session with Erica. Tight hips...
Thursday Feb 10, 2011 #
11 PM
Run 1:41:30 [3] 13.4 mi (7:34 / mi) +250ft 7:27 / mi
ahr:129
Very easy to sjb and back. Steady pace--even splits.
Wednesday Feb 9, 2011 #
11 PM
Strength 30:00 [3]
Push-ups: 50/40/30/25/30--175
Crunches: 100/80/60/50/60--350
These are getting easier...
Crunches: 100/80/60/50/60--350
These are getting easier...
Tuesday Feb 8, 2011 #
11 PM
Run (Tempo) 1:28:30 [3] 13.4 mi (6:36 / mi) +250ft 6:29 / mi
ahr:145 max:178
Night run to sjb and back. Kept a steady effort with a couple surges at sub 6 pace. Just a nice fun run. At times it felt like work, but most of the time it was surprisingly comfortable.