Training Log Archive: joekleffnerIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
Strength 45:00 [3]
Monday Oct 28, 2013 #
Strength 30:00 [3]
Friday Oct 25, 2013 #
Strength 45:00 [3]
Thursday Oct 24, 2013 #
Strength 45:00 [3]
Tuesday Oct 22, 2013 #
Strength 30:00 [3]
Felt good to push some metal around
Monday Oct 14, 2013 #
Yoga 1:00:00 [3]
Saturday Oct 12, 2013 #
Note
Buried with work. No running and no race.
Friday Oct 4, 2013 #
Run 30:17 [3] 3.5 mi (8:39 / mi) +750ft 7:12 / mi
ahr:149
Upper springville gate down to ridge stairs and back up. Ran pretty hard. Only one fall:) wore the old crosslites--felt good.
Run 1:42:15 [3] 12.61 mi (8:07 / mi) +1440ft 7:19 / mi
ahr:135 shoes: Bondi Blue
CC. Steady. Legs feel good. Knee is solid. Too little, too late for next weekend, but looking forward to that sausage maker course.
Tuesday Oct 1, 2013 #
Run 1:35:25 [3] 12.6 mi (7:34 / mi) +1275ft 6:55 / mi
ahr:140 shoes: Bondi Blue
Standard Council Crest. Felt great to get out and run! Knee was not an issue, but was in my head the whole time.. (2 in a row!)
Really only have one gear right now, legs feel slow on the turnover front.
Really only have one gear right now, legs feel slow on the turnover front.