Training Log Archive: joekleffnerIn the 31 days ending May 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday May 31, 2013 #
Strength 1:00:00 [3]
Run 1:35:00 [3] 12.6 mi (7:32 / mi) +1300ft 6:52 / mi
ahr:141 shoes: Bondi 2
Late night CC. Little bonky last couple miles.
Saturday May 25, 2013 #
Run 2:07:30 [3] 16.25 mi (7:51 / mi) +1500ft 7:13 / mi
ahr:145 shoes: Hoka Stinson EVO
Up lovejoy to wildwood, over pittock to zoo, up to fairview and home thru Washington park. Felt really good at times, but super sluggish st others. Longest run in a long time.
Thursday May 23, 2013 #
Strength 1:00:00 [3]
Sunday May 19, 2013 #
Run 1:38:30 [3] 12.6 mi (7:49 / mi) +1350ft 7:06 / mi
ahr:144 shoes: Bondi B
Afternoon council crest.
Saturday May 18, 2013 #
Run 1:23:45 [3] 11.3 mi (7:25 / mi) +750ft 6:58 / mi
ahr:144 shoes: Bondi 2
From wyeths baseball game. Out SJB, up ridge and around, back springville. Soaker.
Tuesday May 14, 2013 #
Strength 1:00:00 [3]
Monday May 13, 2013 #
Yoga 1:00:00 [3]
Fantastic. Training is almost nil, but focus and energy has been super solid lately.
Saturday May 11, 2013 #
Run 41:00 [3] 6.0 mi (6:50 / mi) +200ft 6:37 / mi
shoes: Bondi 2
Ballet loop. Hot/muggy.
Sunday May 5, 2013 #
Strength 1:00:00 [3]
Good to get back in th gym
Saturday May 4, 2013 #
Run 41:00 [3] 6.0 mi (6:50 / mi) +200ft 6:37 / mi
shoes: Rogue Racer
Bluff/swan island loop during ballet class. Sunny and hot. Good loop
Thursday May 2, 2013 #
Run 1:05:00 [3] 7.5 mi (8:40 / mi) +1400ft 7:22 / mi
shoes: Rogue Racer
Afternoon wandering run in forest park. Going through the motions--not a lot of extra energy. Work is draining me.