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Training Log Archive: joekleffner

In the 31 days ending Aug 31, 2012:

activity # timemileskm+ft
  Run15 27:38:00 203.3(8:09) 327.18(5:04) 24050
  Massage1 1:00:00
  Total16 28:38:00 203.3 327.18 24050

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Friday Aug 31, 2012 #

11 PM

Run 56:00 [3] 8.5 mi (6:35 / mi) +250ft 6:25 / mi
shoes: Hoka Stinson EVO

Out to Franklin house and back. Ran at a good clip at times...

Wednesday Aug 29, 2012 #

11 PM

Run 2:29:00 [3] 18.6 mi (8:01 / mi) +2250ft 7:11 / mi
shoes: Hoka Stinson B

Easy full moon run. Up to CC, trails to terwilliger and back up, cruise home. No water or food, just moon and music. Great time.

Tuesday Aug 28, 2012 #

3 PM

Run 1:20:00 [3] 8.75 mi (9:09 / mi) +1500ft 7:52 / mi
shoes: Bondi B

Wildwood with Paul. Great to catch up. Time flew by.

Monday Aug 27, 2012 #

4 PM

Run 1:44:00 [3] 13.5 mi (7:42 / mi) +1750ft 6:52 / mi
shoes: Bondi B

Saltzman gate to top, down firelane 5 to ww, up trillium, down ridge to bottom, back up ridge, down trillium to ww, down saltzman. Felt ok.

Sunday Aug 26, 2012 #

8 AM

Run 1:20:00 [3] 10.0 mi (8:00 / mi) +1000ft 7:18 / mi
shoes: Bondi B

Run from camp. Hwy for about three miles until I found something that looked promising. Couple miles up a utility road until it dead ended. Back to camp. Kind of lame, but something...

Thursday Aug 23, 2012 #

4 PM

Run 2:05:45 [3] 15.0 mi (8:23 / mi) +3200ft 6:58 / mi
shoes: Hoka Stinson EVO

Pittock repeats. 4x. Easy effort.
30:22/
30:42/
32:08/
32:33.
Gel halfway thru 3 as I was starting to feel it a bit...

Wednesday Aug 22, 2012 #

11 PM

Run 1:36:00 [3] 12.6 mi (7:37 / mi) +1250ft 6:58 / mi
shoes: Hoka Stinson B

Council crest. Steady pace. Relaxed flow.

Tuesday Aug 21, 2012 #

4 PM

Run 1:48:45 [3] 14.0 mi (7:46 / mi) +1000ft 7:17 / mi
shoes: Bondi B

Aspen to wildwood, up WC, down dogwood, out to 12.75 and retrace back. Easy and steady.

Monday Aug 20, 2012 #

4 PM

Run 1:54:00 [3] 14.25 mi (8:00 / mi) +1000ft 7:30 / mi
shoes: Bondi B

Easy forest park run from saltzman.

Sunday Aug 19, 2012 #

10 AM

Run 4:10:00 [3] 25.5 mi (9:48 / mi) +4000ft 8:32 / mi
shoes: Rogue Racer

Eagle creek/wahtum lake. With Trevor and Thad. First time on this trail, pretty nice. Good pace. Forgot to fill up on the return and got a bit bonky...really rocky and my feet were killing me by the end.

Wednesday Aug 15, 2012 #

11 PM

Run 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Hoka Stinson EVO

10 miles--one off one on, repeat 5x. Was aiming sub 6 for each.
5:46/5:46/5:56/6:05/6:12
Did these by feel as I couldn't read my watch in the dark. Some obvious drift up in time....still warm out, no shirt and sweating a lot. Water might have helped.

Tuesday Aug 14, 2012 #

Massage 1:00:00 [3]

Ahhh....

Monday Aug 13, 2012 #

11 PM

Run 1:35:00 [3] 12.6 mi (7:32 / mi) +1250ft 6:54 / mi
shoes: Hoka Stinson EVO

CC. Legs felt slow. Felt kind of woozy for a lot of the run--maybe a little dehydrated?

Sunday Aug 12, 2012 #

8 AM

Run 2:04:00 [3] 14.5 mi (8:33 / mi) +2000ft 7:34 / mi
shoes: Bondi B

From camp (cape lookout). North trail to cape trail parking lot. Out and back on cape trail, south trail to beach and back, north trail back to camp. Great run. Good climbs, really techy in spots, wet and raining, dry and sunny, a bit of everything.

Friday Aug 10, 2012 #

1 PM

Run 55:30 [4] 7.5 mi (7:24 / mi) +1600ft 6:09 / mi
shoes: Rogue Racer

Rare lunch run. Need to make these a priority.
Pittock repeats--2x Cornell to burnside and back. 27:45/27:45. Felt pretty great to run hard. Been missing these.

Tuesday Aug 7, 2012 #

11 PM

Run 2:30:00 [3] 18.0 mi (8:20 / mi) +2000ft 7:32 / mi
shoes: Hoka Stinson B

Wandering run checking out some houses. Up to council crest, wandering, over to zoo, up highland to fairview, wildwood to aspen trail, Thurman to lovejoy, home over BB. Long day. Pretty wiped by the end.

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