Training Log Archive: joekleffnerIn the 31 days ending Oct 31, 2011:
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Saturday Oct 29, 2011 #
10 AM
Run 3:35:00 [3] 22.5 mi (9:33 / mi) +4000ft 8:11 / mi
Wilson river trail with Trevor. Rough one for trev--took the return real easy...
Wednesday Oct 26, 2011 #
5 AM
Run 54:56 [3] 7.5 mi (7:19 / mi) +1600ft 6:06 / mi
2x Cornell/burnside. Felt good.
Monday Oct 24, 2011 #
6 PM
Yoga 1:00:00 [3]
Ruths class. In and out of engagement. Not very focused. Overall, I think it's good for me.
Saturday Oct 22, 2011 #
12 PM
Run 2:08:00 [3] 17.75 mi (7:13 / mi) +2000ft 6:31 / mi
To CC, trails to Cornell, roads home. Felt good most of the time, a bit sluggish at points. Climbing legs just aren't there.
Tuesday Oct 18, 2011 #
11 PM
Run 1:20:54 [4] 12.6 mi (6:25 / mi) +1250ft 5:52 / mi
CC. Fastest yet by 1:25--new fastest ascent by :25. Did stop the clock briefly for an emergency pit stop...
Perfect night...
Perfect night...
Monday Oct 17, 2011 #
6 PM
Yoga 1:00:00 [3]
Pretty checked out for this one. Would rather have been running...
Saturday Oct 15, 2011 #
9 AM
Run 4:05:00 [3] 29.0 mi (8:27 / mi) +3750ft 7:32 / mi
Roads up to zoo to give Trevor the sippy cup. Ran with him to terwilliger and back then to pittock and back to arboretum. Took the roads home. Dark first 2.5 hours, but nice. Had been awhile since I've run with trev, was great to get out with him again. Always a good time. Kind of fell apart the last 6-7 miles...
Tuesday Oct 11, 2011 #
11 PM
Run 1:26:14 [3] 12.6 mi (6:51 / mi) +1250ft 6:15 / mi
CC. Full moon. I love running at night...
Monday Oct 10, 2011 #
6 PM
Yoga 1:00:00 [3]
Ruth's class. Shoulders tight and knees sore from the floor today.
Sunday Oct 9, 2011 #
8 AM
Run 2:26:00 [3] 19.0 mi (7:41 / mi) +2250ft 6:55 / mi
To CC, trails to terwilliger, back up and back home. Slow headlamp descent to terwilliger. Bit bonky by end.
Wednesday Oct 5, 2011 #
11 PM
Run 1:22:40 [4] 12.6 mi (6:34 / mi) +1250ft 6:00 / mi
Council Crest run. 43:45/38:55. Fastest ascent by a minute. Too wet/sketchy to nail the descent. Feeling solid right now.
Monday Oct 3, 2011 #
6 PM
Yoga 1:00:00 [3]
Ruth's class. Hard to hold some of the poses. Legs not sore, but not wholly recovered.
Saturday Oct 1, 2011 #
10 AM
Run race 3:03:53 [5] 26.2 mi (7:01 / mi) +1500ft 6:39 / mi
Forest park marathon. Solid effort. 2nd place.