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Training Log Archive: joekleffner

In the 30 days ending Sep 30, 2012:

activity # timemileskm+ft
  Run10 18:57:56 132.35(8:36) 213.0(5:21) 15800
  Yoga1 1:00:00
  Massage1 1:00:00
  Total12 20:57:56 132.35 213.0 15800

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Tuesday Sep 25, 2012 #

5 PM

Run 1:21:00 [3] 11.0 mi (7:22 / mi) +750ft 6:55 / mi
shoes: Hoka Stinson EVO

Germantown to newberry and back. Pretty sporadic pacing.

Monday Sep 24, 2012 #

Yoga 1:00:00 [3]

Been awhile. Felt fantastic!

Friday Sep 21, 2012 #

4 PM

Run 1:17:00 [3] 10.0 mi (7:42 / mi) +1500ft 6:45 / mi
shoes: Hoka Stinson EVO

Fairview to birch bench and back. Nice to get out.

Tuesday Sep 18, 2012 #

4 PM

Run 50:00 [3] 6.5 mi (7:42 / mi) +1000ft 6:43 / mi
shoes: Hoka Stinson EVO

Council crest to terwilliger and back. Legs felt a gear slow, but not too bad.

Saturday Sep 15, 2012 #

Run (Volcanic 50k) 6:21:56 [5] 34.0 mi (11:14 / mi) +6800ft 9:27 / mi
shoes: Bondi B

Long, great day racing around St. Helen's. Awesome, extremely challenging course. Happy with the effort, given limited training. Felt off all day, but kept moving. 3rd place.

Thursday Sep 13, 2012 #

10 PM

Run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Bondi B

Easy run trying out some new gear

Wednesday Sep 12, 2012 #

10 PM

Run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Hoka Stinson EVO

Easy night bluff run with pack.

Tuesday Sep 11, 2012 #

4 PM

Massage 1:00:00 [3]

Very nice.

Sunday Sep 9, 2012 #

4 PM

Run 1:47:00 [3] 14.25 mi (7:31 / mi) +1250ft 6:56 / mi
shoes: Bondi B

Easy afternoon jog. Up lovejoy to upper macleay, over to Holman, up to 53rd, down dogwood, ww to aspen, roads home.

Thursday Sep 6, 2012 #

11 PM

Run 1:39:45 [3] 12.6 mi (7:55 / mi) +1250ft 7:14 / mi
shoes: Hoka Stinson EVO

Very relaxed CC.

Tuesday Sep 4, 2012 #

11 PM

Run 1:04:15 [4] 10.0 mi (6:26 / mi)
shoes: Hoka Stinson EVO

Bluff out and back. Ran first three in 20:45, then picked it up.
33:23 out
30:52 back

Sunday Sep 2, 2012 #

11 PM

Run 3:22:00 [3] 24.0 mi (8:25 / mi) +3250ft 7:28 / mi
shoes: Bondi B

Late Council crest and back with 2x terwilliger and back at the top. Stomach was super funky...got three gels in but if wasn't easy. Overall things felt off, but reliable.

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