Training Log Archive: joekleffnerIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Nov 30, 2011 #
11 PM
Run 2:19:00 [3] 17.75 mi (7:50 / mi) +2000ft 7:05 / mi
CC/Cornell loop. Great clear night. Trails to myself. As good as it gets...
Monday Nov 28, 2011 #
6 PM
Yoga 1:00:00 [3]
Good class.
Sunday Nov 27, 2011 #
9 AM
Run 2:45:00 [3] 19.0 mi (8:41 / mi) +1250ft 8:10 / mi
Same as Thursday, with a bit more with Ruth. Felt really good.
Thursday Nov 24, 2011 #
9 AM
Run 2:45:00 [3] 18.0 mi (9:10 / mi) +1250ft 8:36 / mi
Ran out SJB, up springville and over to Germantown to meet Ruth and ran with her for her run. Nice morning. Started sluggish and fatigued, but felt better as I went.
Wednesday Nov 23, 2011 #
3 PM
Run 2:45:00 [3] 20.5 mi (8:03 / mi) +2000ft 7:22 / mi
Sucked. Zoo to firelane 1 and back. Left hungry with no fuel--brilliant. Zombie Bonk on return...cut it short at the arboretum cuz I could barely move. More or less walked in the last few miles. Very wet and cold. Hope I don't have another run like this anytime soon.
Monday Nov 21, 2011 #
6 PM
Yoga 1:00:00 [3]
Ruth's class
Sunday Nov 20, 2011 #
4 PM
Run 2:08:30 [3] 17.75 mi (7:14 / mi) +2000ft 6:32 / mi
To Council crest to Cornell to home. Felt good to start but wrecked by end... been a while--gonna feel this one.
Thursday Nov 17, 2011 #
Acupuncture 1:00:00 [3]
Back is killing me. Hope this helps...
Tuesday Nov 15, 2011 #
5 PM
Run 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
Forest heights roads/trails. Unfocussed wandering. No watch, so a guess on the distance and gain...
Monday Nov 14, 2011 #
6 PM
Yoga 1:00:00 [3]
Monday Nov 7, 2011 #
11 PM
Run 1:03:30 [3] 10.0 mi (6:21 / mi)
Bluff. Definitely feel better than yesterday. Still hacking up a lung when I stop...
Sunday Nov 6, 2011 #
8 AM
Run 39:10 [3] 5.75 mi (6:49 / mi) +250ft 6:33 / mi
Cut this one way short. Just not feeling up to it yet. Still a bit sick.