Run2:29:00 [3] 19.5 mi (7:38 / mi) +2000ft6:58 / mi shoes: Hoka Stinson B
Bluff to SJB. Up springville to parking lot, down ridge to 30, back up to top, down springville to home. Slippery thaw out up top. No breakfast, no fuel, felt on the verge of bonking but was able to push the last 6 home in 40.
Run2:07:22 [3] 17.5 mi (7:17 / mi) +2000ft6:34 / mi ahr:144 shoes: Hoka Stinson B
Great, clear night run. To Council crest, marquam trail to wildwood over to Cornell, roads home. Started feeling really good about an hour into it and finished strong.
Run1:28:50 [3] 11.25 mi (7:54 / mi) +2400ft6:34 / mi shoes: Hoka Stinson B
Cornell Burnside repeats. 3x. 29:45/29:49/29:16. Pretty good workout. Conditions were bad--muddy and dumping rain. Had to be pretty careful on the downs....
Run2:06:00 [3] 16.25 mi (7:45 / mi) +2500ft6:46 / mi
Lower Saltzman gate--maze of up and down trails, mostly runnable stuff, but total bushwhacking in places. Felt really good. Climbed strong and was crushing some of the downhills hard...fun times.
Run59:00 [3] 7.5 mi (7:52 / mi) +1600ft6:33 / mi shoes: Hoka Stinson B
Burnside/Cornell 2x. 29:00/30:00. Decent. Felt ok but overdressed. Pressed for time too, which stressed me out.
10 PM
Massage1:00:00 [3]
Stopped with Ruth after dinner at this place she heard about--Happy Feet Reflexology. Thought it was a foot massage, but ended up being a full hour full-body thing. Good stuff. $20. Sweet karaoke next door.