Training Log Archive: A damp otterIn the 7 days ending May 3, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (down to ponderosa) 13:42 [2] 2.75 km (4:59 / km)
shoes: Inov8 X talon 190
Warm up/ Warm down warm up/down (warm up jog ) 7:11 [2] 1.32 km (5:27 / km)
shoes: Inov8 X talon 190
Warm up/ Warm down warm up/down (warm up/ down) 11:02 [2] 1.82 km (6:04 / km)
shoes: Inov8 X talon 190
Orienteering race (Chasing sprint) 17:23 [4] 4.19 km (4:09 / km) +110m 3:40 / km
shoes: Inov8 X talon 190
Running (easy/ steady rivelin) 39:37 [2] 8.37 km (4:44 / km) +225m 4:10 / km
shoes: Inov8 X talon 190
Running (Hilly rivelin run) 47:30 [2] 9.77 km (4:52 / km) +280m 4:15 / km
(sick) shoes: Inov8 X talon 190