Training Log Archive: A damp otterIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Dvo longstone moor) 45:29 [4] 7.94 km (5:44 / km) +250m 4:57 / km
shoes: Inov8 X talon 190
Running (Portsmouth harbour) 25:19 [4] 6.55 km (3:52 / km)
ahr:168 max:174 shoes: Inov8 f-lite 195 (blue+red)
Running (Progression run) 31:28 [4] 7.7 km (4:05 / km) +80m 3:53 / km
shoes: Inov8 f-lite 195 (blue+red)
Note
(injured) (rest day)
Running long (Team Monday long run) 50:48 [3] 10.1 km (5:02 / km)
shoes: Inov8 f-lite 195 (blue+red)