Training Log Archive: A damp otterIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/ Warm down warm up/down (warm up) 6:47 [2] 1.4 km (4:51 / km)
shoes: Inov8 f-lite 195 (blue)
Orienteering race (sydney sprint series CH) 17:52 [4] ** 4.33 km (4:08 / km)
spiked:23/24c shoes: Inov8 f-lite 195 (blue)
Running warm up/down (run to botanical gardens) 15:04 [2] 2.98 km (5:03 / km)
shoes: Inov8 f-lite 195 (blue)
Running tempo (6k lactate shuttle) 22:53 [5] 6.0 km (3:49 / km) +70m 3:36 / km
shoes: Inov8 f-lite 195 (blue)
Warm up/ Warm down warm up/down (warm down + stretching) 14:00 [2] 1.44 km (9:43 / km)
shoes: Inov8 f-lite 195 (blue)
Running (easy run prince alfred's) 30:01 [2] 6.43 km (4:40 / km)
shoes: Inov8 f-lite 195 (blue)