Training Log Archive: A damp otterIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/ Warm down warm up/down (warm up) 6:55 [2] 1.07 km (6:28 / km)
shoes: Inov8 oroc 280
Orienteering race (british middle distance) 35:19 [4] **** 5.96 km (5:56 / km) +190m 5:07 / km
spiked:19/24c shoes: Inov8 oroc 280
Orienteering race (british sprint qualifier) 14:14 [5] *** 3.52 km (4:03 / km) +35m 3:51 / km
spiked:19/22c shoes: Inov8 f-lite 195 (red)
Warm up/ Warm down warm up/down (warm up) 7:54 [2] 1.32 km (5:59 / km)
shoes: Inov8 f-lite 195 (red)
Orienteering race (British sprint Final) 13:35 [4] **** 3.08 km (4:25 / km) +40m 4:08 / km
spiked:18/24c shoes: Inov8 f-lite 195 (red)
Running hills (blaise fartlek session) 43:40 [4] 8.14 km (5:22 / km) +200m 4:47 / km
shoes: Inov8 f-lite 195 (red)
Cycling (back from west bury) 27:24 [2] 11.04 km (2:29 / km)
Warm up/ Warm down warm up/down (warm up) 7:39 [2] 1.4 km (5:28 / km)
shoes: Inov8 f-lite 195 (red)
Running intervals (4,3,2,1,0.5) 17:05 [5] 4.56 km (3:45 / km)
shoes: Inov8 f-lite 195 (red)