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Training Log Archive: A damp otter

In the 7 days ending Sep 30, 2012:

activity	#	time	miles		km		+m
Running	4	2:34:16	19.91	(7:45)	32.04	(4:49)	519
Cycling	4	2:02:00	28.46	(4:17)	45.8	(2:40)
Strengh and conditioning	1	20:31
Warm up/ Warm down	2	14:38	1.48	(9:54)	2.38	(6:09)
Total	10	5:11:25	49.85		80.22		519

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Sunday Sep 30, 2012 #

Note
(injured) (rest day)

Different muscles hurting everyday ? What the hell ?

Saturday Sep 29, 2012 #

12 PM

Running (30 min porter valley) 30:02 [3] 6.39 km (4:42 / km) +156m 4:11 / km
shoes: Inov8 Terrafly 303

went for a run from katherines in crosspool , was planning on going up into the peaks and going for a 90 min run , but my hamstring ? was pretty sore , i think its because im having a growth spurt at the moment , my portion size is double , and this is the 4th thing i have got in 2 weeks ? . so going to take it a bit easier .

anyway , from Katherines , down into ran moor , then up porter to forge dam then back to Katherines through sandy gate . dang

Thursday Sep 27, 2012 #

10 AM

Cycling (Into college) 30:00 [2] 11.5 km (2:37 / km)
shoes: Inov8 Terrafly 303

Cycled

2 PM

Cycling (Home from college) 30:00 [2] 11.4 km (2:38 / km)

Home on my bike .

7 PM

Warm up/ Warm down warm up/down (Warming up ) 10:38 [2] 1.9 km (5:36 / km)
shoes: Inov8 Terrafly 303

Warming up , long run and then a few easy drills .

Running intervals (15x 1 min on 30 sec off ) 22:01 [5] 5.78 km (3:49 / km)
shoes: Inov8 Terrafly 303

Intervals with the club at coombe dingle , 15x 1 min intervals , 30secs jogging recovery . It was dark this time on the field and felix had gone to uni so i had no one to really push me . After the first rep i was on my own out at the front , apart from some new 15 year old who decided not to recover during the recoveries and he always caught me up and ran past me to get to the front . As predicted on the 4th rep he completely burnt out and later on in the session i lapped him . Anyway it was an alright session , running style felt a bit bad as i was pretty sore in the core area from yesterdays s+c . Apart from that i got it done , and was pleased for going .

Wednesday Sep 26, 2012 #

11 AM

Strengh and conditioning (core session #6) 20:31 [3]

did this one a day late , as i was feeling pretty tired yesterday ! so anyway in the college gym on my own same core session which i have done over the last 5 weeks , felt a little weakish today , but still just as strong on last time , but i didnt feel like pushing for more efforts .

as per usual time doesn't include recoveries

7 PM

Running (easy run ) 30:13 [2] 6.15 km (4:55 / km) +102m 4:32 / km
shoes: Inov8 Terrafly 303

easy evening run in the dark and rain , out from home down the hill to oldbury court , where i went out round the fields , and then i headed onto the roads for a km to avoid the dark forest , then back round the fields and back across the river up the hill and home .

i quite like running at night it feels like your running about 3x faster than you actually are , felt quite relaxed while running which was nice , felt really good on the hill at the end :-)

8 PM

Warm up/ Warm down warm up/down (warm down) 4:00 [1] 0.48 km (8:20 / km)
shoes: Inov8 Terrafly 303

Tuesday Sep 25, 2012 #

Note

southern champs route = http://www.chig.routegadget.co.uk/cgi-bin/reitti.c...

Note
(rest day)

Letting my body recover from the past 4-5 days , got the bus in , feel quite awake for the first time for days :-)

Monday Sep 24, 2012 #

10 AM

Cycling (Into college) 30:00 [2] 11.5 km (2:37 / km)

Into college , nice loosener of the quads

4 PM

Cycling (Home from college) 32:00 [2] 11.4 km (2:48 / km)

Cycling

6 PM

Running long (Team monday cotswold way ) 1:12:00 [3] 13.72 km (5:15 / km) +261m 4:48 / km
shoes: Inov8 Terrafly 303

Team monday from old sodbury , then out along the cotswold way for about 7km and then turned around then came back , with mark , Keith and Charles , quite a hilly run , lots of gates which was a bit annoying , i tried to run to the side of the path where possible to strengthen my ankles , at the turn around me and keith went on a little bit longer and then turned around , after this my stomach felt pretty rough , so i stopped and went to the toilet , and then carried on , and we caught mark and charles up and went past right at the very end . Got pretty dark towards the end .

Nice run :-)

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