Training Log Archive: A damp otterIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (British middle champs) 42:37 [4] *** 7.9 km (5:24 / km) +40m 5:16 / km
ahr:177 max:199 spiked:23/27c shoes: Inov8 oroc 280 (old)
Orienteering (British sprint heats) 14:52 [3] ** 3.5 km (4:15 / km) +25m 4:06 / km
spiked:19/21c shoes: Inov8 Terrafly 303
Warm up/ Warm down warm up/down (warm up) 10:59 [2] 0.76 km (14:27 / km)
ahr:134 shoes: Inov8 Terrafly 303
Orienteering race (British sprint champs F) 14:47 [4] *** 3.28 km (4:30 / km) +40m 4:15 / km
ahr:177 max:185 spiked:19/21c shoes: Inov8 Terrafly 303
Warm up/ Warm down warm up/down (warm down) 8:53 [2] 1.39 km (6:23 / km)
shoes: Inov8 Terrafly 303
Cycling (home from college) 41:10 [1] 11.46 km (3:36 / km)
ahr:109 max:144
Cycling (home from college) 32:14 [2] 11.0 km (2:56 / km)
Orienteering (sprint 1 Bristol uni) 8:05 [4] *** 1.56 km (5:11 / km) +42m 4:34 / km
ahr:170 max:180 spiked:7/7c shoes: Inov8 Terrafly 303
Orienteering (sprint 2 ) 6:26 [4] *** 1.48 km (4:21 / km) +7m 4:15 / km
ahr:172 spiked:7/8c shoes: Inov8 Terrafly 303
Orienteering (sprint 3 ) 7:18 [4] *** 1.53 km (4:46 / km) +54m 4:03 / km
ahr:174 max:183 spiked:7/8c shoes: Inov8 Terrafly 303
Orienteering (sprint 4) 5:19 [4] *** 1.02 km (5:13 / km) +20m 4:45 / km
ahr:173 max:180 spiked:8/9c shoes: Inov8 Terrafly 303
Cycling (into college) 32:00 [2] 11.6 km (2:46 / km)
Warm up/ Warm down warm up/down (warm up/down) 14:05 [2] 1.08 km (13:02 / km)
shoes: Inov8 Terrafly 303
Orienteering (sprint 1) 8:52 [4] *** 1.93 km (4:36 / km)
ahr:176 spiked:17/17c shoes: Inov8 Terrafly 303
Orienteering (sprint 2 ) 9:51 [4] *** 2.13 km (4:37 / km)
ahr:167 max:175 spiked:17/18c shoes: Inov8 Terrafly 303