Training Log Archive: A damp otterIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
Note
(injured) (rest day)
lakeside . did 1 out of about 12 exercises this weekend , :L on the plus side lots of really good advice , on the minus time to take quite a bit of time off
9 AM
Orienteering (great tower) 37:35 [1] 1.9 km (19:47 / km) +100m 15:40 / km
walked round a contour only course , so frustrating not being able to run in such nice terrain :L
Saturday Nov 26, 2011 #
10 AM
Orienteering (lakeside dale park) 1:01:51 [1] 4.79 km (12:55 / km) +295m 9:52 / km
(injured) shoes: Inov8 oroc 280 (old)
lakeside 2011
jogged round a simplification exercise at dale park ( grathwaite ) heel was sore on the heels , jogged round 2 controls on an attack-points exercise and got to nukmber 2 and just seriously lost interest and realised it was pointless running on my heel got depressed and walked back , spent the rest of the day talking to various coaches and getting some really good advice for next season :) gutted i couldn't run at holne moor or the ultrasprint
jogged round a simplification exercise at dale park ( grathwaite ) heel was sore on the heels , jogged round 2 controls on an attack-points exercise and got to nukmber 2 and just seriously lost interest and realised it was pointless running on my heel got depressed and walked back , spent the rest of the day talking to various coaches and getting some really good advice for next season :) gutted i couldn't run at holne moor or the ultrasprint
Friday Nov 25, 2011 #
Note
(rest day)
On the way up to lakeside , heel feels sameish :/
Thursday Nov 24, 2011 #
Cycling (College) 1:05:00 [3] 24.0 km (2:43 / km)
(rest day)
Heel much the same as yesterday :L if this carries on into next week im going to see the phsyio
Wednesday Nov 23, 2011 #
Note
(injured) (rest day)
Heel showing little improvment :/ going to let this completly recover dont want an injury going into next season :/ really annoying though , need to think about lakeside this weekend :L
Cycling (college) 1:05:00 [2] 24.0 km (2:43 / km)
standard into college and back
12 PM
Strengh and conditioning 20:00 [2]
pretty poor , just arms and a little bit of spinning , really struggled to get my heart rate above 150 on the bike :L
Tuesday Nov 22, 2011 #
Cycling (College) 1:05:00 [2] 24.0 km (2:43 / km)
(rest day)
Into college and back , heel feeling an incy bit better but still quite sore :/ especially when first waking up :L didnt go to the gym today , got lots of work , having a bit of a rest week in general this week trying to clea everything up , so hopefully should be feeling fresh on the weekend :)
Monday Nov 21, 2011 #
Cycling (back from college) 37:50 [2] 14.0 km (2:42 / km)
Note
(rest day)
heel feeling really sore today