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Training Log Archive: A damP otter

In the 1 days ending May 28, 2012:

activity # timemileskm+m
  running1 32:24 3.36(9:38) 5.41(5:59) 90
  Total1 32:24 3.36(9:38) 5.41(5:59) 90

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Mo

Monday May 28, 2012 #

Note
(rest day)

7 PM

running (Very easy run ) 32:24 [2] 5.41 km (5:59 / km) +90m 5:32 / km
ahr:132 max:167 shoes: Inov8 Terrafly 303

Very easy plod round blaise castle with felix , he had a race on Saturday so wasn't running the blazer ethier , slow down the valley , then up this very overgrown little track , then over the fields , I stopped about 4k in asy stomach was feeling rough , then went up to the folley , and a little bit with team Monday on there warm down . Thought it was sensible to sit the race out .

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