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Training Log Archive: A damP otter

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering1 1:20:38 7.95(10:08) 12.8(6:18) 54024 /27c88%
  Warm up/ warm down2 13:56 1.05(13:13) 1.7(8:13)
  Total3 1:34:34 9.01(10:30) 14.5(6:31) 54024 /27c88%

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Sa

Saturday May 5, 2012 #

Event: BOC 2012
 
1 PM

Warm up/ warm down warm up/down (Warm up ) 9:49 [2] 1.14 km (8:37 / km)
shoes: Inov8 oroc 280 (old)

Warm up , not a log one , just a gentle jog up the slope , and a few drills on the rough ground , quite hot while warming up in the sun .
2 PM

Orienteering race (British champs 2012) 1:20:38 [4] *** 12.8 km (6:18 / km) +540m 5:12 / km
spiked:24/27c shoes: Inov8 oroc 280 (old)

British championships 2012 -dalegarth lake district M18E

Went out with low expectations ( maybe I perform best like this , I.e jk day 2 )
Took a couple of controls to get into the map, took the first 2 nice and slow to get into it , , made a smal cufufle on 4 when I ran to te wrong hill , but quickly realised +20 secs , missed the rope crossing on the way to 6 and had to cross further down , 7 was fun , but I was suprised when the hill had crags on it , small +25 on 8 , number 10 was risky ran a bit to fast
On a bearing and had to relocate a couple
Of times , but got there with not to much lost +30 secs , not concentrating 11,12 small +10/15 made on both , 13 ran hard , had to relocate in the circle +15 secs , 14 was very hard to see on the map , lost +30 secs , as I was in te wrong re-entrant , bad route on 18 , going through all the hilly stuff and then down to the stream + 45 secs , 20 was stupid , went straight up the hill not seeing the round route +1 min , after that kept it clean to the finish , unlike a lot .

Really pleased to finish in 3rd as a bottom year , 1:20 behind ciaran and a min down on Aidan :-)) then 4 mins up on chris on 4th , pretty chufffed :-) best ever British result , and 3rd at jk and British , I'll take that happily , just a shame the British isn't an eyoc race , ah well :-)
3 PM

Warm up/ warm down warm up/down (warm down) 4:07 [2] 0.56 km (7:24 / km)
shoes: Inov8 oroc 280 (old)

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