Training Log Archive: A damP otterIn the 1 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
11 AM
Warm up/ warm down (warm up) 6:35 [2] 0.6 km (10:58 / km)
shoes: Inov8 oroc 280 (old)
pretty short warm up , jogged round the string course , then did about a min's light static stretching and then ran . distance may be wrong as i forgot to reset my Garmin between running and warming up .
12 PM
Orienteering race (rocks east district event) 45:51 [4] ** 6.18 km (7:25 / km) +300m 5:58 / km
ahr:185 max:192 spiked:22/23c shoes: Inov8 oroc 280 (old)
BOK district event at rocks east . blue course (5.6km 300m )
a really hilly area , quite a lot of controls , lots of undergrowth .
started badly , a bit low on 2 and got a little confused by where abouts on the map 3 was supposed to be, no more than 40 secs lost on these though , after that my navigation was fine , a bit slow on a few of the hills , some it was impossible to run up , caught Phil Murray at 16 , stayed just ahead of him till 18 and then i dropped him by taking a better route choice to 19 , horrific hill up to the finish. pleased with my result however , 2nd to Tim by only 3 seconds , over a minute ahead of Clive and 2.5 mins ahead of Ben :D i think my navigation is definetly better than it was last year :)
a really hilly area , quite a lot of controls , lots of undergrowth .
started badly , a bit low on 2 and got a little confused by where abouts on the map 3 was supposed to be, no more than 40 secs lost on these though , after that my navigation was fine , a bit slow on a few of the hills , some it was impossible to run up , caught Phil Murray at 16 , stayed just ahead of him till 18 and then i dropped him by taking a better route choice to 19 , horrific hill up to the finish. pleased with my result however , 2nd to Tim by only 3 seconds , over a minute ahead of Clive and 2.5 mins ahead of Ben :D i think my navigation is definetly better than it was last year :)
1 PM
Warm up/ warm down warm up/down (warm down) 17:46 [2] 0.83 km (21:24 / km)
shoes: Inov8 oroc 280 (old)
jogging and stretching , a bit of rolling when i got home to :) toe has swollen up a bit due to the rough terrain , but its not restricting :)