Training Log Archive: A damP otterIn the 1 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
10 AM
Warm up/ warm down warm up/down (warm up) 14:34 [2] 2.09 km (6:58 / km)
a few laps of the track , followed by strides and stretching
11 AM
running race (3km time trial) 11:01 [5] 3.0 km (3:40 / km) vdot: 52.7
ahr:186 max:190 shoes: saucony jazz
3km time trail at bath university. pretty dissapointed with my time , slower than my first 3k in the Weston prom 5 mile run back in November :O and my vdot is over 3 lower but it felt quite relaxed and its a good place to start at for beggining to train again after my injury's . heart rate monitor went a bit mad at the start , but it seemed to generally around the 185-190 bpm mark
http://connect.garmin.com/activity/141577690
http://connect.garmin.com/activity/141577690
12 PM
Warm up/ warm down (warm down) 20:49 [2] 1.73 km (12:02 / km)
shoes: saucony jazz
warm down , lots of stretching