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Training Log Archive: A damP otter

In the 1 days ending Jan 6, 2012:

activity # timemileskm+m
  cycling1 29:40 7.21(4:07) 11.6(2:33)
  Total1 29:40 7.21(4:07) 11.6(2:33)

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Fr

Friday Jan 6, 2012 #

10 AM

cycling (Into college) 29:40 [3] 11.6 km (2:33 / km)
ahr:157 max:180

Into college the easton route

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