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Training Log Archive: A damP otter

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  cycling2 1:02:24 13.17(4:44) 21.2(2:57)
  Total2 1:02:24 13.17(4:44) 21.2(2:57)

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Wednesday Jan 4, 2012 #

8 AM

cycling (into college) 32:37 [2] 10.5 km (3:06 / km)
ahr:147 max:177

back at college now which means cycling again :) very cold this morning :/ fingertips very painful by the time i arrived :( took the st george route :) legs feeling a bit rubbish again :/
4 PM

cycling (home from college) 29:47 [2] 10.7 km (2:47 / km)

back from college this time not cold but wet and very windy , really thought i was going to come of in some of the gusts :L there's certainly a good variation of weather at the moment , not doing any other training today , calf's still a little swollen

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