Training Log Archive: A damP otterIn the 1 days ending Dec 19, 2011:
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| Mo |
Monday Dec 19, 2011 #
5 PM
cycling intervals (spinning) 23:53 [4] 14.58 km (1:38 / km)
ahr:158 max:182 (injured)
in the gym again for the last time :( 5 mins warm up , then a crap interval sessin of 3x2 mins with 1 min easy cycle IB then 7 mins easy cycling then another 1 min interval then a cool down . a bit of a fartlek cycle really :L
got my toe checked out , ive bruised the bone at 3 different joints and there coould be a small fracture but apparently thats nothing to worry about :) so just need to wait for the bruising to go down now :)
got my toe checked out , ive bruised the bone at 3 different joints and there coould be a small fracture but apparently thats nothing to worry about :) so just need to wait for the bruising to go down now :)
6 PM
Strengh and conditioning (gym and stretching) 11:42 [2]
a very brief bit of s+c and then stretching