Training Log Archive: A damP otterIn the 1 days ending Sep 21, 2011:
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Wednesday Sep 21, 2011 #
cycling (College) 1:20:00 [2] 27.5 km (2:55 / km)
Along the ring road back
12 PM
Strengh and conditioning (Quick core session ) 25:00 [3]
Lunchtime s+c session with a few others
Did a circuit and a few core exersises the exersises are starting to feel a little easier now :)
Did a circuit and a few core exersises the exersises are starting to feel a little easier now :)
6 PM
Orienteering (Technical training WD) 1:03:34 [3] *** 10.3 km (6:10 / km) +350m 5:17 / km
spiked:16/17c shoes: Inov8 oroc 280 (old)
Decided to take my training to the next level and did some technical training :)
Got my dad to give me a lift out to wavering down and from the bottom of the hill ran all the way up to the top of crook peak which I felt so good going up feel so strong on hills at the moment :) I then ran to the start of the bok trot 2 years ago and ran round the blue course . Went ok made one mistake on 7 by going to high but the rest of it I felt Like I was taking food route choices and reading the terrain well :) I felt like I was running well to Considering how hilly it was :) nice evening for it to . Good session :)
Got my dad to give me a lift out to wavering down and from the bottom of the hill ran all the way up to the top of crook peak which I felt so good going up feel so strong on hills at the moment :) I then ran to the start of the bok trot 2 years ago and ran round the blue course . Went ok made one mistake on 7 by going to high but the rest of it I felt Like I was taking food route choices and reading the terrain well :) I felt like I was running well to Considering how hilly it was :) nice evening for it to . Good session :)
7 PM
Warm up/ warm down warm up/down (Warm down) 8:00 [2] 0.45 km (17:47 / km)
shoes: Inov8 oroc 280 (old)
Warm down and stretching