Training Log Archive: A damP otterIn the 1 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
2 PM
Orienteering race (Caddihoe chase prologue ) 49:03 [3] *** 7.16 km (6:51 / km) +230m 5:54 / km
spiked:10/13c shoes: Inov8 oroc 280 (old)
Caddihoe chase day 1 on burrator in dartmoor
Missed my start by 5 mins so had to have a punching start as soon as I arrived :/ went a bit High on the long grotty hill to no.1 (+30 secs ) missed the path route to 3 :/ and really messed up 4 by gettig confused by the rides and struggling to find a way into the green ( + 3 mins ) ran 6 to fast and didn't concentrate enough on navigation and came out about 100m to the west (+ 2 mins ) felt like I was running well round the rest of the course :) thought 10 was stupid by having the road as oob :/ but managed to win m16 by 40 secs to Matt :) which means the chase will be interesting tomorrow :)
Missed my start by 5 mins so had to have a punching start as soon as I arrived :/ went a bit High on the long grotty hill to no.1 (+30 secs ) missed the path route to 3 :/ and really messed up 4 by gettig confused by the rides and struggling to find a way into the green ( + 3 mins ) ran 6 to fast and didn't concentrate enough on navigation and came out about 100m to the west (+ 2 mins ) felt like I was running well round the rest of the course :) thought 10 was stupid by having the road as oob :/ but managed to win m16 by 40 secs to Matt :) which means the chase will be interesting tomorrow :)
Warm up/ warm down (Warm up/ down) 25:00 [2] 2.8 km (8:56 / km)
shoes: Inov8 oroc 280 (old)
Long way to the start . Pretty poor warm down :L