Training Log Archive: A damP otterIn the 1 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Event: Lincoln City Race
Warm up/ warm down (Warm down and stretching) 7:30 [3] 0.52 km (14:25 / km)
shoes: saucony jazz
12 PM
Orienteering race (Lincoln city race) 1:03:21 [3] *** 13.2 km (4:48 / km) +155m 4:32 / km
spiked:24/26c shoes: saucony jazz
Lincoln city race 2011
Running mens open again :/ quite a long course today :L got the last start just before 12:30 because i was busy . Started ok hit number 1 well but then lost 4.5 mins on number 2 by making 3 diffrent mistakes on 1 control firstly ran to the wrong side of the wall , then took the wrong route round to the right side and then took the wrong road so i had to turn around and go all the way back . Then when i got to the right side lost another min trying to find the right way through the castle passages to the control , a bit annoyed to lose the race so early on but i still ran round the rest ok not really pushing just easy run pace mainly. Lost another 15-20 secs on 8 and 23 . Finished in 8th not to happy with my run but it was a good weekend although very tiring :P
http://www.log.routegadget.co.uk/log/reitti.cgi?ac...
Running mens open again :/ quite a long course today :L got the last start just before 12:30 because i was busy . Started ok hit number 1 well but then lost 4.5 mins on number 2 by making 3 diffrent mistakes on 1 control firstly ran to the wrong side of the wall , then took the wrong route round to the right side and then took the wrong road so i had to turn around and go all the way back . Then when i got to the right side lost another min trying to find the right way through the castle passages to the control , a bit annoyed to lose the race so early on but i still ran round the rest ok not really pushing just easy run pace mainly. Lost another 15-20 secs on 8 and 23 . Finished in 8th not to happy with my run but it was a good weekend although very tiring :P
http://www.log.routegadget.co.uk/log/reitti.cgi?ac...