Training Log Archive: A damP otterIn the 1 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
5 PM
running (Steadish longish run ) 30:02 [3] 7.36 km (4:05 / km) +80m 3:52 / km
shoes: saucony jazz
Back training again now and taking orienteering seriously :)
Lonish run round purdown and oldbury court , was originally going to do 40 mins but i was still quite tired from all the intense training over the weekend so decided to keep at 30 . Felt alright :)
Lonish run round purdown and oldbury court , was originally going to do 40 mins but i was still quite tired from all the intense training over the weekend so decided to keep at 30 . Felt alright :)
6 PM
Warm up/ warm down warm up/down (Warm down) 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: saucony jazz
1 km jog back from oldbury court then some stretching at home