long cycle with james out to Swindon as he has just got his new bike.
quite a nice ride out bot to hilly but lots of traffic in the country towns.
on the way went through yate,old sodbury , badminton , marlmsbury almost died crossing the Swindon m4 junction twice by being in the wrong lane :/.
came back through Wooten basset , lynhem , Chipenham and westerleigh.
still quite tired from the weekend started to regret the cycle about 3 hours into the ride :/
but i need to make sure i get 5 hours of training in to keep people happy :)