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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damP otter

In the 1 days ending Feb 25, 2011:

activity # timemileskm+m
  Orienteering1 2:57:32 12.58(14:07) 20.24(8:46) 500
  Total1 2:57:32 12.58(14:07) 20.24(8:46) 500

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Fr

Friday Feb 25, 2011 #

12 PM

Orienteering (swjs penhale) 2:57:32 [2] *** 20.24 km (8:46 / km) +500m 7:48 / km
(injured) shoes: Inov8 oroc 280 (old)

south west junior training at penhale . great to beback on my favouroute o area

the aftenoon was not very nice light drizzle most of the time :( we did attackpoints , control pick , simplification x 2 , and talk o we then finished off with a clock relay which our team won :D

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