Training Log Archive: A damP otterIn the 1 days ending Feb 21, 2011:
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| Mo |
Monday Feb 21, 2011 #
10 AM
running (slow run ) 34:51 [2] 7.01 km (4:58 / km) +150m 4:29 / km
slept:9.0 (injured) shoes: saucony jazz
first time running training for weeks i though i would give it a go to see how it all feels and it wasnt to bad :) quite slow jog around oldbury court went off round the top and back down the path in the middle and back through the steep fields by my house.
11 AM
Warm up/ warm down warm up/down (slow warm down) 10:00 [1] 0.65 km (15:23 / km)
shoes: saucony jazz
no warm up but a slow warm down jog back through the fields to home followed by some stretching
6 PM
Strengh and conditioning (core session ) 29:00 [4]
(injured)
havent done core in a few days so i thought i should squeeze a session in :)
100 sit ups
3x 1 min crunch
3x1 min russian twists
3 mins plank
a few press ups :P
1 min flutter kicks
1 min oblique crunch each side
2 min bridge
1.5 min opposite arm/leg extensions
100 sit ups
3x 1 min crunch
3x1 min russian twists
3 mins plank
a few press ups :P
1 min flutter kicks
1 min oblique crunch each side
2 min bridge
1.5 min opposite arm/leg extensions