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Training Log Archive: Torio

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Classic xc skiing2 2:52:39 11.98(14:24) 19.29(8:57) 163
  climbing1 40:00
  Run1 28:01 2.59(10:50) 4.16(6:44) 45
  core1 10:00
  Total4 4:10:40 14.57 23.45 208

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Friday Dec 29, 2017 #

core 10:00 [1]

climbing 40:00 [1]

Thursday Dec 28, 2017 #

2 PM

Classic xc skiing 1:24:40 [1] 10.03 km (8:27 / km) +71m 8:09 / km

Wednesday Dec 27, 2017 #

5 PM

Run 28:01 [1] 4.16 km (6:44 / km) +45m 6:23 / km

Sunday Dec 24, 2017 #

12 PM

Classic xc skiing 1:27:59 [1] 9.26 km (9:30 / km) +92m 9:03 / km

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