In the 7 days ending Jul 29, 2017:
orienteering race 20:00 [4]
Run 30:00 [1]
orienteering race 58:00 intensity: (50:00 @3) + (8:00 @4)
Run warm up/down 40:00 [1]
orienteering race 18:30 [4]
orienteering 46:59 intensity: (6:03 @0) + (34:36 @1) + (6:01 @2) + (19 @3) 3.31 km (14:11 / km) +102m 12:17 / km ahr:138 max:170
orienteering 39:57 [0] 4.41 km (9:03 / km)
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