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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  orienteering5 3:03:26 4.8 7.73 102
  Run3 1:50:00
  Total5 4:53:26 4.8 7.73 102
  [1-5]4 4:07:26

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SuMoTuWeThFrSa

Thursday Jul 27, 2017 #

orienteering race 20:00 [4]

Run 30:00 [1]

Wednesday Jul 26, 2017 #

orienteering race 58:00 intensity: (50:00 @3) + (8:00 @4)

Run warm up/down 40:00 [1]

Tuesday Jul 25, 2017 #

Run warm up/down 40:00 [1]

orienteering race 18:30 [4]

Monday Jul 24, 2017 #

8 AM

orienteering 46:59 intensity: (6:03 @0) + (34:36 @1) + (6:01 @2) + (19 @3) 3.31 km (14:11 / km) +102m 12:17 / km
ahr:138 max:170

2 PM

orienteering 39:57 [0] 4.41 km (9:03 / km)

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