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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  orienteering3 2:35:31 10.44(14:54) 16.8(9:16) 274
  Run1 1:11:17 5.91(12:03) 9.52(7:29) 35
  bike1 29:36 5.13(5:46) 8.26(3:35) 109
  Total4 4:16:24 21.48(11:56) 34.57(7:25) 418
  [1-5]3 3:03:12

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SuMoTuWeThFrSa

Friday Jul 14, 2017 #

2 PM

orienteering 32:08 [0] 3.79 km (8:29 / km) +56m 7:54 / km

Thursday Jul 13, 2017 #

5 PM

Run 1:11:17 intensity: (8:25 @0) + (16:29 @1) + (15:34 @2) + (13:39 @3) + (8:35 @4) + (8:35 @5) 9.52 km (7:29 / km) +35m 7:21 / km
ahr:165 max:202

Wednesday Jul 12, 2017 #

6 PM

bike 15:03 intensity: (4:24 @0) + (7:40 @1) + (2:59 @2) 4.23 km (3:33 / km) +69m 3:17 / km
ahr:140 max:168

orienteering 53:30 intensity: (7:36 @0) + (1:46 @1) + (6:10 @2) + (27:00 @3) + (10:58 @4) 4.87 km (10:59 / km) +152m 9:30 / km
ahr:173 max:187

bike 14:33 intensity: (7:37 @0) + (6:53 @1) + (3 @2) 4.02 km (3:37 / km) +40m 3:27 / km
ahr:121 max:156

Monday Jul 10, 2017 #

2 PM

orienteering 1:09:53 intensity: (13:02 @0) + (13:05 @1) + (8:59 @2) + (12:01 @3) + (15:58 @4) + (6:48 @5) 8.14 km (8:35 / km) +66m 8:15 / km
ahr:161 max:195

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