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Training Log Archive: Torio

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Hike1 6:08:25 0.6(10:12:31) 0.97(6:20:36) 912
  Hike with heavy pack1 2:28:24 1.66(1:29:09) 2.68(55:24) 830
  Run1 1:08:23 5.04(13:34) 8.11(8:26) 32
  Total3 9:45:12 7.31(1:20:05) 11.76(49:46) 1774
  [1-5]1 1:01:01

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Saturday Jul 8, 2017 #

6 AM

Hike 6:08:25 [0] 0.97 km (6:20:36 / km) +912m 1:06:39 / km

Friday Jul 7, 2017 #

5 PM

Hike with heavy pack 2:28:24 [0] 2.68 km (55:24 / km) +830m 21:44 / km

Tuesday Jul 4, 2017 #

5 PM

Run 1:08:23 intensity: (7:22 @0) + (18:44 @1) + (14:36 @2) + (17:21 @3) + (6:13 @4) + (4:07 @5) 8.11 km (8:26 / km) +32m 8:16 / km
ahr:160 max:198

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