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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  bike2 2:05:00 23.02(5:26) 37.05(3:22) 466
  Run2 1:42:34 8.92(11:30) 14.35(7:09) 139
  climbing1 40:00
  Total5 4:27:34 31.94 51.41 605
  [1-5]5 3:21:24

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SuMoTuWeThFrSa

Friday Jun 30, 2017 #

2 PM

Run 45:15 intensity: (7:23 @0) + (7:13 @1) + (11:26 @2) + (3:57 @3) + (8:34 @4) + (6:42 @5) 7.22 km (6:16 / km) +107m 5:50 / km
ahr:169 max:197

Wednesday Jun 28, 2017 #

10 AM

bike 25:55 intensity: (7:55 @0) + (14:12 @1) + (2:09 @2) + (1:39 @3) 6.75 km (3:50 / km) +49m 3:42 / km
ahr:131 max:178

bike 15:26 intensity: (2:35 @0) + (9:49 @1) + (2:44 @2) + (18 @3) 4.07 km (3:47 / km) +73m 3:29 / km
ahr:143 max:171

Tuesday Jun 27, 2017 #

climbing 40:00 [1]

2 PM

bike 1:23:39 intensity: (37:05 @0) + (36:06 @1) + (7:16 @2) + (2:46 @3) + (26 @4) 26.23 km (3:11 / km) +344m 3:00 / km
ahr:128 max:181

Monday Jun 26, 2017 #

5 PM

Run 57:19 intensity: (11:12 @0) + (6:01 @1) + (11:08 @2) + (17:48 @3) + (7:30 @4) + (3:40 @5) 7.14 km (8:02 / km) +32m 7:51 / km
ahr:169 max:198

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