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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  Run1 43:40 3.28(13:19) 5.28(8:16) 148
  Stationary bike1 32:36
  Total2 1:16:16 3.28 5.28 148
  [1-5]2 43:36

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Wednesday May 10, 2017 #

3 PM

Stationary bike 32:36 intensity: (30:50 @0) + (1:46 @1)
ahr:101 max:139

Tuesday May 9, 2017 #

7 PM

Run 43:40 intensity: (1:50 @0) + (25:04 @1) + (5:17 @2) + (4:51 @3) + (5:33 @4) + (1:05 @5) 5.28 km (8:16 / km) +148m 7:15 / km
ahr:155 max:192

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