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Training Log Archive: Torio

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Run2 2:15:27 12.0(11:17) 19.31(7:01) 457
  climbing1 1:10:00
  Stationary bike2 30:32
  core1 10:00
  Total5 4:05:59 12.0 19.31 457
  [1-5]5 3:42:23

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

4 PM

Run 1:30:02 intensity: (12:10 @0) + (24:53 @1) + (19:53 @2) + (15:01 @3) + (17:19 @4) + (46 @5) 12.8 km (7:02 / km) +314m 6:16 / km
ahr:161 max:203

Friday Apr 14, 2017 #

climbing 1:10:00 [1]

core 10:00 [1]

Thursday Apr 13, 2017 #

10 PM

Stationary bike 10:30 intensity: (5:47 @0) + (4:43 @1)
ahr:107 max:129

Tuesday Apr 11, 2017 #

2 PM

Run 45:25 intensity: (5:39 @0) + (5:30 @1) + (6:42 @2) + (12:08 @3) + (13:15 @4) + (2:11 @5) 6.51 km (6:58 / km) +143m 6:17 / km
ahr:171 max:220

Sunday Apr 9, 2017 #

5 PM

Stationary bike 20:02 [1]
ahr:137 max:155

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